Showing posts with label earth. Show all posts
Showing posts with label earth. Show all posts

Wednesday, 22 April 2015

Recipe - Earth Day Pie (Vegan Veg and Gravy Pie)

My boyfriend has recently gone over to a vegan diet and I find I have been spending a little more time in the kitchen trying to make a good selection of fresh food dishes. We are very fond of hearty, winter food in this house and I had a fancy for a rich pie and mash type meal. I had a quick look over the internet and couldn't find exactly what I had in mind, so I thought I'd just put something together as I saw fit. As it's Earth Day it seemed appropriate to name this vegan pie, full of veg that can be grown in any small patch, after the day on which it was created! 

This pie went into an eight inch pie dish, which would serve four as part of a main meal. I served it up with mashed potato, sweetcorn and an onion and beansprout gravy.

For the pie you'll need:




  • 1 1/2 pints vegetable stock
  • 1 potato (baking size)
  • 1 sweet potato
  • 1 parsnip
  • 1 medium sized carrot
  • 4 baby shallots (or onions if you prefer)
  • 2 large garlic cloves
  • 2 medium sized mushrooms
  • 1/2 pint vegan gravy (I used a whole sachet of Polish dark gravy in 1/2 pint of boiling water to make it really think)
  • 500g pastry (I use puff pastry, but shortcrust works just as well)
  • 1/2 tsp dried sage
  • 1/2 tsp dried oregano (you can use a mix of your favourite herbs if you prefer, I just like sage and oregano as a combination!)
  • rapeseed oil for frying (olive oil if you prefer)
  • almond milk for glazing (soya milk can also be used)


Method

Pre-heat your oven to 200C

Put the vegetable stock into a saucepan and bring to the boil. Peel and chop the potato, sweet potato, parsnip and carrot into small slices or cubes and add to the stock. Remember that the smaller the pieces, the quicker it will cook, so I find that pieces around half an inch cubed or slices an eight of an inch thick are best. Boil for a short while and then allow to simmer until the veg is tender but not mushy.



In a small frying pan, heat a tablespoon of rapeseed oil. Top and tail the baby shallots, taking off any outer layers of skin that are dry or damaged, then add to the oil. Finely chop the garlic and add this to the oil. Finally peel and cut the mushrooms into quarters, before adding these to the oil as well. As with the root veg, you want to gentle cook until tender, but not overly cooked. 






When the root veg is tender allow it to cool a little, then drain off the stock and add it to a large mixing bowl. Add the shallot/mushroom/garlic mix to the bowl too. At this point you can pour in the think gravy and give it a good stir.  Set aside while you see to the pastry.








On a floured surface prepare to roll out the pastry. Before you start rolling, sprinkle the pastry with the dried herbs so these are pressed into the pastry as you roll. Use the pastry to line the bottom of a pie dish and neaten up the edges with a knife.







Give the veg mix a good stir and pile into the pastry case. Lightly press out any air and smooth over the mound ready for a pastry top. 



Brush the edged of the pie with almond milk and roll out the remaining pastry. Drape the pastry over the top of the pie and press down the edges to seal. Cut off the excess pastry with a knife and using a fork or something similar, press around the edge to bind in a decorative way.



Make four cuts in the top to let out the heat and brush the top with almond milk. Place in a pre-heated oven  for 35 to 40 minutes. Ovens vary a great deal, so I advise you to start checking it regularly from about twenty minutes in.... 








Here we have my Earth Day pie. You can really make this recipe your own. You could use any combination of fresh veg as long as it's par-cooked first and you could even add some vegan meat substitute if you wished. The most important thing it to get your gravy nice and thick (custard consistency!) so that is mixes well with the vegetables and doesn't just run to the bottom of the pie.






Monday, 13 April 2015

Vegan Self-Sufficiency and Off-Grid Living



I'm having a bit of a grumble today. While having a little sit down and tea break I thought I'd have a look to see what was happening in the world of facebook. I saw some interesting posts and shared a few to my page 'Making the Change - My Eco-Sensitive Home'. Then I saw some things I didn't really want to see...

You see the trouble with the self sufficient, off-grid living pages, is that most of them cater to your average omnivore. Along with the 'how to generate your own energy' and 'how to reuse everyday waste' articles, they also share a lot of the 'how to cure your own meat' and 'how to raise your own sheep' articles. I don't like seeing them and I don't really find them that appealing when they crop up in my newsfeed. I am working toward a future where I am off grid and largely self-sufficient in food, but I'll be living on a plant based diet. 

 I thought surely there would be a few pages for vegans who did, or wanted to, go off grid - but no. That's to say, if they're out there they don't have easily searchable titles! I follow a few pages for vegans on fb, but sadly so many of them get into the realms of animal rights, that I don't enjoy seeing their posts either. I'm not a fan of gore. I've been a vegetarian my entire life and more recently replacing my dairy with vegan alternatives, so seeing these posts does nothing but upset my mind for the day. So, I've decided my facebook page is a 'positive posts only' page. I'll share only stories of the steps we're taking in a positive way and on ways to improve life, not dwelling on the many horrors in the world (they seem to be well covered by every other vegan, conservation, sustainability page out there.) If anyone knows of any vegan/self sufficiency pages that buck this trend please let me know so I can share them to my page followers!

We recently watched Cowspiracy, a documentary about the meat industry and it's contribution to the global conversation crisis. Regardless of your views on meat/animal rights/conservation I recommend you watch it and encourage your friends to do likewise - it's certainly interesting to see how some of the worlds major conservation charities are dealing with it! If you're veggie or vegan there is one scene in it where they kill a duck, which I averted my eyes from, but otherwise it's gore free. This hour and a half documentary actually does change lives and in turn, the future of our planet... because of it my meat-loving boyfriend is now considering a plant-based diet. Not because he is interested in animal rights, but because he can't feel happy studying conservation at Uni and supporting an industry that is destroying the planet. 

Fruity Mincemeat

Take 40 minutes out of your day and make enough mincemeat to see yourself and half your family through the mince-pie eating season! I usual...